How introverts and extroverts can be better friends

内向者与外向者如何成为更好的朋友

Life Kit

2025-10-30

18 分钟
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Introverts and extroverts move through the world differently and sometimes friendships can suffer when those differences clash. Reporter Yowei Show, host of the podcast Proxy, explores the science of personality to help you bridge the divide in your own friendships. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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  • You're listening to LifeKit from NPR.

  • Hey, it's Marielle.

  • Reporter Yoé Shaw is an introvert who loves her extroverted friends.

  • She wants to make that clear.

  • There's just one problem.

  • Sometimes the energy is off.

  • The other week, I was hanging out with an extroverted friend who I love.

  • dearly, and I felt pressured to match their energy, which I obviously didn't succeed at.

  • And after the hang, I was like, what just happened?

  • Why just hanging out with this person?

  • I love, feel so bad.

  • I bet it wasn't fun for them.

  • While there isn't one agreed upon definition,

  • generally extroverts tend to be more talkative, outgoing, energetic, and really into socializing.

  • and introverts tend to be more introspective, quiet, deliberate, and really into a lone time.

  • But this is a spectrum, not a binary, and many of us fall somewhere in between the two.

  • The thing is, there are a lot of people along this continuum who just don't quite get each other.

  • And it's like really awkward to talk about, because it feels like you're saying,

  • essentially, I love you, but I'm having a hard time with your personality.

  • Like, that's...