Why Change Feels Lonely (and How to Move Through It)

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• 00:02

  Hey friends, it's Dora here.

• 00:04

  Let's be real.

• 00:06

  Bedtime can feel like a constant battle.

• 00:09

  The tantrums, the stalling, the screen fatigue, it's a lot.

• 00:13

  That's why we created Wiggled to Wind Down,

• 00:16

  a brand new kid's sleep podcast from Headspace and Cocomelon.

• 00:21

  Each episode helps your little one move, breathe,

• 00:24

  and settle into a soothing bedtime story so they can relax and you can finally exhale.

• 00:31

  Search for Wiggle to Wine Down wherever you get your podcasts,

• 00:35

  and make bedtime a little easier for everyone.

• 00:42

  Hi, it's Dora, and you are listening to Radio Headspace.

• 00:58

  Have you ever gone through a season of personal growth where you're journaling more,

• 01:03

  going to therapy,

• 01:05

  minding your business, drinking your water, and yet,

• 01:08

  somehow, it feels less like freedom and more like heartbreak?

• 01:13

  You're evolving, doing all the right things, but underneath it, there's a strange sense of loss.

• 01:20

  Like you're saying goodbye to something you didn't even know you'd miss.

• 01:24

  That's the part that no one really talks about when it comes to growth.

• 01:28

  Sometimes becoming your fullest self means grieving who you used to be and who others expected you to stay.

• 01:38

  We usually think of grief as something tied to endings like a breakup,

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