You Don’t Have to “Move On” From Grief

不必从悲伤中“放手前行”

Radio Headspace

2025-10-28

5 分钟
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Grief doesn’t follow timelines, and healing isn’t about “moving on.” In this episode, Dora reflects on losing her stepmom and the pressure to get over loss, offering mindful reminders that grief softens with time and becomes something we carry with love — not something we erase. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • Hey friends, it's Dora here.

  • Let's be real.

  • Bedtime can feel like a constant battle.

  • The tantrums, the stalling, the screen fatigue, it's a lot.

  • That's why we created Wiggled to Wind Down,

  • a brand new kid's sleep podcast from Headspace and Cocomelon.

  • Each episode helps your little one move, breathe,

  • and settle into a soothing bedtime story so they can relax and you can finally exhale.

  • Search for Wiggle2WineDown wherever you get your podcasts and make bedtime a little easier for everyone.

  • Hi, it's Dora, and this is Radiohead Space.

  • I'm so glad you're here.

  • So when my stepmom passed away, it shook our family to the core.

  • She had been a part of our lives for a year, steady, loving, and present.

  • And then suddenly she wasn't.

  • In the days and weeks that followed, there was a lot of silence, some tears.

  • And eventually my dad said something I'll never forget.

  • It's time to move on.

  • Not harshly and not without care.

  • But with a kind of finality, like, this is the moment, let's close the door and keep walking.

  • And even though I understood where he was coming from,