Top Conflict Coach Shares the Key to Staying Cool Under Attack

顶级冲突教练分享保持冷静应对攻击的关键

The Jefferson Fisher Podcast

2025-10-28

18 分钟
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单集简介 ...

When someone comes at you with anger, judgment, or blame, it’s easy to take the bait. But real confidence shows up in your ability to stay calm when others lose control. In this episode, I break down how to regulate yourself when you’re under attack — the exact mental shift that stops defensiveness in its tracks. You’ll learn the “observe, don’t absorb” rule, simple breathing and grounding tools, and the one mindset that helps you stay cool no matter who’s trying to push your buttons. Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Fabric by Gerber Life: Apply in minutes at https://meetfabric.com/JEFFERSON BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my new book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices
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单集文稿 ...

  • The key to handling conflict is not what you say, it is what you observe.

  • In today's episode,

  • I'm going to teach you exactly what I teach every single one of my legal clients.

  • So if you've ever wondered, what's it like to be a legal client of Jefferson?

  • Well, today is your chance to do that.

  • Today's the lucky day.

  • We're going to dive into how do you handle high stress conflict situations and operate at a different level that you did not know was possible.

  • This is the Jefferson Fisher podcast where we talk about communication and I make a promise to you.

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  • It is going to take zero time, but it means a great deal to me and my family.

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  • Thank you very much.

  • Today's episode is sponsored by Cozy Earth Cozy Earth is a product that I love and have come to love for a very long time

  • because they are in my world in my view the leading brand when it comes to any bamboo products from bath sheets to towels to bedding to clothes.

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