Hey friends, it's Dora here.
Let's be real, bedtime can feel like a constant battle.
The tantrums, the stalling, the screen fatigue, it's a lot.
That's why we created Wiggle to Wind Down,
a brand new kids sleep podcast from Headspace and Cocomelon.
Each episode helps your little one move, breathe,
and settle into a soothing bedtime story so they can relax and you can finally exhale.
Search for Wiggle to Wind Down wherever you get your podcasts and make bedtime a little easier for everyone.
Hi, it's Dora and this is Radioheadspace.
Have you ever caught yourself scrolling, fantasizing, or mentally planning a whole new life,
all to avoid the discomfort of the moment you're actually in?
Yeah, same.
Sometimes it's subtle, like opening your phone for the 10th time in an hour.
Other times, it's a full-on mental vacation.
Suddenly you're living on a beach in Bali,
writing a memoir, and somehow your laundry no longer exists.
Escaping the present moment is a very human thing,
especially when the present moment is awkward, heavy, or just plain boring.
But mindfulness offers us something different.
It invites us to stay long enough to understand what we're actually feeling and maybe even make peace with it.