Jim Murphy on Inner Excellence: How to Train Your Mind for Extraordinary Performance

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• 00:02

  Hey friends, it's Dora here.

• 00:04

  Let's be real, bedtime can feel like a constant battle.

• 00:09

  The tantrums, the stalling, the screen fatigue, it's a lot.

• 00:13

  That's why we created Wiggle to Wind Down,

• 00:16

  a brand new kids sleep podcast from Headspace and Cocomelon.

• 00:21

  Each episode helps your little one move, breathe,

• 00:24

  and settle into a soothing bedtime story so they can relax and you can finally exhale.

• 00:31

  Search for Wiggle to Wind Down wherever you get your podcasts and make bedtime a little easier for everyone.

• 00:39

  If you want to be the best at whatever you do,

• 00:42

  it's about learning about human behavior and what drives human behavior.

• 00:47

  And it's the heart.

• 00:48

  And the heart has some deep needs.

• 00:49

  And the deepest need is for love and connection.

• 00:51

  Hi, everyone.

• 00:52

  It's Rosie here.

• 00:54

  Welcome back to Radioheadspace.

• 00:56

  So what does it actually mean to be excellent?

• 00:59

  And more importantly, is it something we're born with or something we can train?

• 01:04

  My guest today is Jim Murphy,

• 01:06

  bestselling author and performance coach to some of the most incredible people in the world.

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