Rotting is Ruining Your Life

腐烂正在毁灭你的生活。

Call Her Daddy

2025-10-26

59 分钟
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单集简介 ...

This week, Alex explores why so many of us feel anxious, overstimulated, and restless, especially at night. From doom-scrolling to “rot culture,” she breaks down how the constant noise keeps our nervous systems stuck in overdrive, and shares her therapist’s tips for actually resetting. She also gets into how to set boundaries with in-laws, what it looks like to rebuild trust after cheating, and how to know if you’re becoming delusional. Finally, Alex shares advice on navigating male/female friendships, and what to do when you want revenge on a douchebag. Enjoy! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • Okay, Daddy Gang, welcome back to another cozy Sunday session.

  • It is officially fall.

  • I am so, so happy that we have finally made it here.

  • This is my favorite time of year.

  • I have pulled out all of my favorite sweaters.

  • I'm basically only wearing the fuzzy Henry Crocs collab if you guys haven't shopped them.

  • They're actually the coziest Slippers that you'll ever own.

  • I am drinking tea.

  • I'm rewatching Gilmore Girls and Grey's Anatomy like life is good kind of kind of I was thinking about it like I don't know about you guys but as Fun as this time of year is I feel like once you really hit stride of this time of year We kind of all go into this full on sprint to the holidays and work just gets crazy.

  • Everyone's trying to get as much as possible done before the new year.

  • And we kind of start mentally preparing for all of the family time coming up,

  • which, you know, we love, but it's also a lot.

  • And I've definitely been feeling it.

  • Also, on top of all of the craziness of life lately,

  • I wanted to talk about something that I have been struggling with,

  • which I usually don't struggle with, which is I have been having the hardest time falling asleep.

  • There is no one that loves sleep more than me, and once I'm in the REM, your girl is gone.

  • But...

  • From the moment I lay down, I feel like I have just been tossing and turning for hours.

  • I also try everything, okay?