Hey friends, it's Dora here.
Let's be real, bedtime can feel like a constant battle.
The tantrums, the stalling, the screen fatigue, it's a lot.
That's why we created Wiggle to Wind Down,
a brand new kids sleep podcast from Headspace and Cocomelon.
Each episode helps your little one move, breathe,
and settle into a soothing bedtime story so they can relax and you can finally exhale.
Search for Wiggle to Wind Down wherever you get your podcasts and make bedtime a little easier for everyone.
Hi, welcome to Radio Headspace.
It's Dora.
Thanks so much for joining me today.
So I was talking to a friend who was going through a hard time a few weeks ago.
They were feeling stuck, doubting themselves, feeling like they had to have it all figured out.
And without even thinking, I said, you're doing better than you think.
You're allowed to go slow.
You're still growing.
And in that moment,
something inside me softened because I realized those words weren't just for them.
Those were words my younger self had always longed to hear.
Sometimes healing doesn't look like some big dramatic moment.