15 Phrasal Verbs You Need for Health & Fitness!

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  Hi, and welcome to the Espresso English podcast,

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  where you can improve your English in just a few minutes a day.

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  My name is Shana, and I'm the teacher at Espresso English.

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  Make sure to visit the website, espressoenglish.net,

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  where you can get online courses and e-books that will help you learn English even faster.

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  Let's get started with today's lesson.

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  In English, we don't just exercise.

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  We warm up, work out, and sometimes we feel like we're going to pass out.

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  Phrasal verbs are everywhere when we talk about sports, fitness, and health,

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  and you need to know them if you want to be fluent in English.

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  In this video, you'll learn 15 super useful phrasal verbs so you can talk about exercise,

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  healthy habits, and even those not so healthy moments.

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  Make sure to download today's lesson PDF so you can review all the phrasal verbs and try the quiz to test yourself.

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  Click on the link in the video description,

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  enter your email address, and I'll send you that free download.

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  All right, let's start with some phrasal verbs related to sports.

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  I'll teach you each one in context in a sentence that we might really say.

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  Number one, I like to work out in the early morning because that's when I have the most energy.

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  Work out means exercise.

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  It can also be used as a noun, as one word.

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