How parents can be screentime role models

父母如何成为屏幕时间的楷模

Life Kit

2025-10-23

24 分钟
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单集简介 ...

There's a lot of talk about how to monitor screentime for kids. But for kids to have healthy relationships with technology and smartphones, parents need to model good habits. Life Kit reporter Andee Tagle talks with experts and offers practical tips so parents can set the tone for positive technology use that benefits the whole family. Take our survey at npr.org/lifekitsurveyFollow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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  • When I was a kid, we had one of those big chunky Macintosh computers in my parents room.

  • I was drawn to it like a moth to a flame.

  • I remember printing this picture of a black and white clip art style panda on that white printer paper with the hole punches in the side and thinking,

  • what sorcery is this?

  • Now the tech kept changing.

  • We eventually got a newer computer and dial up internet.

  • I'd spend hours on AOL Instant Messenger cultivating my way messages and gabbing with classmates.

  • In high school,

  • I got a cell phone and then we got the Wi-Fi so my parents could actually use their landline at the same time

  • as we were surfing the web.

  • Then came Facebook and eventually smartphones, though by that point I was like 22.

  • All this new technology, it sucked me in, completely captured my attention.