2025-10-20
37 分钟This is an I Heart podcast.
Want to dive into the minds of the world's greatest athletes, leaders, thinkers, and doers?
Then join Dr.
Michael Gervais, a high-performance psychologist who's worked with the Seattle Seahawks,
Fortune 500 CEOs, Olympic medalists, and world-renowned artists on the Finding Mastery podcast.
Tune in as Dr.
Gervais sits down with high performers like David Goggins, Brene Brown,
Angela Duckworth and Simon Sinek to translate their mental skills and habits into applicable tools you can use to unlock your potential.
Check out Finding Mastery, wherever you get your podcasts.
Pushkin.
As a happiness researcher, I'm grateful to live in 2025.
a time when there's been an explosion of conversations about the importance of taking care of your well-being.
But we're honestly still in the early stages of breaking the silence around the mental health issues that so many of us struggle with.
And in some communities, the stigma against dealing with these issues still runs deep.
Men, for example,
are much less likely than women to seek counseling or treatment for mental health challenges.
And among athletes, that stigma can be even higher.
I've seen this firsthand with my student athletes at Yale.
Many of them hold themselves to incredibly high standards, both in the classroom and on the field.
Many of them worry that admitting to mental struggles could seem like a weakness,