456 The 3 Lies Depression Tells You Every Day

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  There are three lies.

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  Depression tells you every day and if you struggle with depression,

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  you know it can be cruel, it can be convincing, and it can be relentless.

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  Depression is such a difficult thing to manage and we are here today to overcome this and get steps towards overcoming it.

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  What if I told you that many of the thoughts you believe every single day,

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  especially the ones that feel the heaviest, aren't true at all?

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  Today, you will.

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  We've got three main agendas.

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  Number one is you will learn the three lies depression tells you.

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  You will not just learn,

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  but you will practice the specific tools that will help you stop believing these lies.

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  And then finally,

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  you will learn the three components of depression treatment that will protect you from depression taking you down.

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  So let's get into it.

• 01:01

  Welcome.

• 01:02

  This is your anxiety toolkit.

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  This is a podcast where I share proven practical skills,

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  the exact skills that I use with my own one-on-one clients facing anxiety, depression and OCD.

• 01:15

  My name is Kimberly Quinlan.

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  I am here to offer you weekly support.

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