2025-10-20
51 分钟Hey, it's your friend, Mel, and welcome to the Mel Robbins podcast.
I just learned the craziest thing.
Did you know that there is a major difference between moments where you feel stressed versus when you feel overwhelmed?
I mean, I've used those words interchangeably my entire life.
And now I realize, based on what you're going to learn today, it led to burnout.
Because if you don't know the difference between overwhelm and stress, I know it's costing you too.
I mean,
have you ever had one of those moments where it's like your brain just shuts down
because you have too much to do?
Well, I want to tell you something.
You're not crazy.
You're not lazy.
You are definitely not alone.
I have been there and today I'm going to give you the four steps to get out of overwhelm when life feels like just too much.
Now,
these four steps come directly from two of your favorite medical experts that have appeared on the Mel Robbins podcast.
You love these doctors, and they're going to explain, first of all,
the important difference, medically speaking,
between a moment where you're stressed and overwhelmed.
They're going to explain why these four simple steps work at a biological level.