How do you stop caring what others think? A filmmaker and a therapist answer | TED Talks Daily

如何不再在意别人的看法?一位电影制作人和心理治疗师来解答 | TED每日演讲

How to Be a Better Human

2025-10-20

28 分钟
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单集简介 ...

How do you quit people-pleasing? Internet filmmaker Baron Ryan and family therapist Stephanie R. Yates-Anyabwile unpack the all-too-common fear of rejection and explore the practices necessary to reclaim your ability to finally say “no” and stop caring about what other people think. (This conversation is part of “TED Intersections,” a series featuring thought-provoking conversations between experts navigating the ideas shaping our world.) For the full text transcript, visit go.ted.com/BHTranscripts Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.
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  • Hi, everyone.

  • You know, even though many of us may be ashamed to admit it,

  • we all care about what other people think to an extent.

  • And sometimes that care is important, but sometimes it is also so not important.

  • I'm excited to be sharing today a special episode of a TED Talks Daily mini series called Intersections that explores the concept of caring about what other people think about us.

  • Intersections as a mini series is a place where TED Talks Daily is featuring thought-provoking conversations between experts who are exploring the ideas that shape our world.