Roy Choi's tips for healthy and flavorful meals

李罗·崔的健康美味餐点建议

Life Kit

2025-10-16

21 分钟
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James Beard Award-winning chef Roy Choi's new cookbook The Choi of Cooking is all about cooking nutritious meals without sacrificing flavor. Roy shares standout shortcut ingredients to level up your meal-prep game and some of his favorite recipes from the book.  Take our survey at npr.org/lifekitsurveySign up for our newsletter series on credit card debt.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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  • Roy Choi has a way of talking about flavor.

  • Ask him about an ingredient, and he spits poetry.

  • Take fresh garlic.

  • When you slice it thin and slowly saute it in some olive oil,

  • the flavors melt together in this awe-inspiring way.

  • It becomes almost like a space black hole in a good way.

  • Or when I say, what if you only have minced garlic in a jar?

  • And he says, well, that's kind of like when you're getting dressed.

  • if you got something like kind of whack on like not really great but you could layer it you know you could like put a cardigan and then a sweater or a top and a scarf and then a big puffer on top of that and then put a beanie on and then you might look okay and then it's kind of like that with minced garlic.

  • Roy is the chef and co-owner of Koji Barbecue and Tacos Borveda in Los Angeles.

  • He's also the co-host of the Netflix cooking series, The Chef's Show, with Jon Favreau.

  • And we've established that he is in love with flavor,