Dr. Becky: How to Stay Patient When You’re Triggered

贝基博士:如何在被触发时保持耐心

The Jefferson Fisher Podcast

2025-10-14

50 分钟
PDF

单集简介 ...

This one’s for the parents—or anyone raising little humans. I sit down with Dr. Becky Kennedy, clinical psychologist and bestselling author of Good Inside, to unpack what’s really behind kids’ “bad behavior.” We talk about the mindset shift every parent needs, the three words that can calm any meltdown, and how to hold firm boundaries without losing connection. If you’ve ever thought, “Why won’t my kid just listen?” — this conversation will change the way you see those moments forever. Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Masa Chips. Get 25% off at https://www.masachips.com/pages/jefferson  Momentous. Visit https://www.livemomentous.com/ and use code JEFFERSON for 35% off your first order. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my new book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices
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单集文稿 ...

  • This episode is for the parents or really anybody who's responsible for little ones.

  • I've brought you the one the only Dr. Becky.

  • You know her as Dr. Becky Kennedy.

  • She's a clinical psychologist best-selling author of the book Good Inside and founder of the parenting platform Good Inside,

  • which I can promise you my wife and we both are members of the app.

  • She is the millennial parenting whisperer.

  • Dr. Becky, thank you so much for coming on.

  • I have actually, truly been very much looking forward to that.

  • I know we both are guests often on people's podcasts.

  • It's an easy thing to say, but I feel like, obviously,

  • we've been friends for a while, and I'm so excited to do this.

  • Yeah, me too.

  • You and I have known each other probably, what, over a year at least now?

  • Yeah, probably two, I'd say.

  • I feel like time is...

  • Time flies when you're old, you know, like us.

  • Yeah, like us.

  • Yeah, I feel like it's zoomed by.

  • It really has been able to support you through all the changes that you have.

  • And you've certainly been there for me with all the things that we have going on.