2025-10-12
32 分钟You can feel like you're there for everyone else, but then who's there for you?
Because no one really knows that you're struggling underneath.
Hi everyone, it's Rosie here.
Welcome back to Radio Headspace.
You know that feeling when everything you're presenting to the world seems totally fine,
but inside you're absolutely filled with anxiety, it's annoying,
it's difficult, and unfortunately it's very common.
But as always, I've found just the person to help.
Today, my guest is Dr. Lalita Saglani.
She's a psychologist and one of the world's leading experts on high-functioning anxiety.
This one is gentle, honest, and so incredibly helpful.
I really hope you enjoy it.
So I'm really excited to have this conversation.
I've been listening to a lot of interviews that you've done and I think this idea of learning tools to navigate anxiety has become such a prevalent need in our society,
especially right now.
I mean, we're in the United States,
so it just feels like the numbers of depression and anxiety have been very progressively on the rise.
And so I know that this is something that you speak to a lot.
And so I guess I'd love to just start with asking you how you got interested in high functioning anxiety.
Thank you so much for that.