Most Replayed Moment: The 7-Day Training Blueprint To Live Longer! Peter Attia

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• 00:03

  And when you think about all those things you want to accomplish,

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  if we were then to sort of codify them into a bunch of exercises or areas of your health that you had to now be thinking about,

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  that I needed to be thinking about, what are the most important things?

• 00:17

  So I'm a 32 year old.

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  What are the most important?

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  parts of my health that I should be thinking about

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  if I want to achieve all the things that I said to you in my final decade.

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  No one in the final decade of their life ever said,

• 00:27

  I wish I had less strength and I wish I had less endurance.

• 00:32

  So you cannot be too strong and you cannot be too fit.

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  The only time that one would throttle back on the pursuit of those is A,

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  if doing so is coming at the expense of something else,

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  either with respect to your health or your life.

• 00:47

  And two, if the pursuit of that at such an extreme level produces risk of injury.

• 00:55

  Okay, so in other words, could I be stronger than I am today?

• 00:59

  Yes.

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  I'll give you an example.

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  We know that in resistance training, the sweet spot for pure strength is one to five reps.

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  When your goal is to maximize strength, You need to be pushing one, two, three, four, five reps.

• 01:20

  Once you start thinking about hypertrophy, muscle size,

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