Hey, it's your friend, Mel, and welcome to the Mel Robbins Podcast.
The person you're about to meet is living proof that it is never too late to transform your life.
In fact, it can happen at any moment.
New York Times bestselling author Rich Roll is here and he is about to take you through the jaw-dropping twists and turns of what it's like to wake up and realize The life you're living needs to change.
He's reinvented himself not once, not twice, but three different times.
These are the lessons that he learned from overcoming a debilitating alcohol addiction.
He'll tell you the exact steps that he took to go from not being able to walk up a flight of stairs to becoming a world-class endurance athlete in his 40s.
And he's also going to give you the secret to believing that there's something better.
Rich is also a very close friend of mine,
and I have been wanting to introduce you to this man for a long time.
He is here to prove to you that if he can change his life three times, you can change yours.
So if you've ever asked yourself, is this all there is?
Is this how my life is always going to feel?
If you don't like where you are or where you're going, it is never too late to change.
And my hope is that listening to this episode will actually be that moment for you to make the change.
Hey, it's your friend, Mel, and welcome to the Mel Robbins podcast.
It is always such an honor to be together and spend this time with you.
And if you're a new listener or you're here because somebody shared this with you,
I want to personally welcome you to the Mel Robbins podcast family.
Today, you're going to learn how to change your life at any age.