Dear Life Kit: I'm at my breaking point

亲爱的生活工具箱:我已到了崩溃的边缘

Life Kit

2025-10-09

18 分钟
PDF

单集简介 ...

Family and marriage expert Moraya Seeger DeGeare weighs in on questions from listeners who have reached a breaking point in their relationships with the people around them. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
更多

单集文稿 ...

  • You're listening to Life Kit from NPR.

  • Hey everybody, it's Marielle.

  • The relationships we have with the people we're close to can be so good for us and they can also be incredibly frustrating.

  • Our friends, our partners, our family members, our colleagues, they sometimes disappoint us,

  • often in patterns that repeat over and over again and make you feel like you're at an impasse.

  • Mariah's secret to gear is a licensed marriage and family therapist.

  • Her practice is called BFF therapy, and she has a lot of advice for navigating these moments.

  • On this edition of Dear Life Kit, the series from reporter Andy Tagle,

  • Andy asks Mariah a series of anonymous questions from listeners who are at the end of their ropes.

  • The questions will come from different arenas of life, friendship, romantic love, work,

  • but they all come from folks who've reached a breaking point with the people around them.

  • Before we jump back into the episode,

  • I want to share an exciting newsletter series we've been working on.

  • There is a staggering amount of credit card debt in America.

  • $1.21 trillion in 2025, to be exact.

  • Here at LifeKit, we know there are so many reasons people get into debt.

  • We're not here to shame.

  • We're here to help.

  • So we made a special newsletter series to help you tackle your credit card debt.

  • We'll walk you through everything from tracking your spending to picking a debt payment plan you'll actually stick to.