How to Use Mindfulness to Calm Your Anger Before It Takes Over

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• 00:12

  Hey friends, it's Rosie here.

• 00:16

  Welcome to Radio Headspace.

• 00:19

  So the other night, Tori and I got into a fight.

• 00:22

  Nothing dramatic, no screaming, no storming out.

• 00:25

  Just a simmering, low grade, couples who share internet space too much kind of fight.

• 00:32

  I'm trying to wind down after a long day.

• 00:35

  I've got my tea, I'm in my comfy clothes,

• 00:38

  and I'm feeling kind of proud because I didn't work past 5 p.m. for once.

• 00:43

  I'm scrolling Pinterest like a 90s teenager flipping through a Delia's catalog when ding,

• 00:50

  another reel from Tori.

• 00:53

  Now listen, we all have very different Instagram energy.

• 00:56

  He loves sending me reels daily.

• 01:00

  Reels about dogs, reels about music, which is fine if they're short.

• 01:05

  But reels that are four minutes long that never get to a point, it's a bit agitating.

• 01:11

  I, on the other hand, am very picky about my digital real estate.

• 01:16

  I want short, punchy, and ideally something that makes me laugh in the first 10 seconds.

• 01:21

  I've told him this gently, lovingly.

• 01:25

  multiple times.

• 01:28

  But that night was my limit.

• 01:31

  I clicked on the reel.

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