454 Suicidal OCD vs. Real Suicidal Thoughts: How to Tell the Difference (with Taboo Tracie)

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  Suicidal thoughts are among the most terrifying and taboo experiences a person can have.

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  For some, they stem from a deep emotional pain and the desire to end their suffering.

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  And for others, they're intrusive, unwanted, deeply ego-distonic hallmarks of suicidal OCD.

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  But how can you tell the difference?

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  And how can you respond with compassion, skill, and care when it's happening?

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  Today I'm joined by the incredibly brave and insightful Tracy Abraham also known as Tabu Tracy,

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  an advocate and survivor who has lived experience with both suicidal OCD and real suicidal ideation.

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  Together,

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  we're peeling back the stigma and breaking down the critical differences

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  because some lives truly depend on it.

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  Welcome to your anxiety toolkit.

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  I'm your host, Kimberly Quinlan.

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  This podcast is for all things anxiety, OCD, BFRBs,

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  a space to give you mindfulness based skills and science backed resources that you can bring into your recovery journey.

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  So let's get started.

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  Thank you, Tracy, for being here.

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  Thank you for having me.

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  This is like my most favorite stuff to talk about.

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  So I'm really glad that we're talking about it.

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  Yeah.

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