Try This Today: 6 Small Ways to Have More Fun Even When Life Feels Hard

今日试一试:即使生活艰难,也能享受更多乐趣的6个小方法

The Mel Robbins Podcast

2025-10-06

49 分钟
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单集简介 ...

If you feel like nothing feels exciting or fun anymore, you’re not alone.  In today’s episode, Mel shares 6 small ways you can break out of autopilot and live with more joy, fun, and energy.  If you’re tired of feeling numb, heavy, or stuck in a routine, this episode is your wake-up call.  Mel proves to you today that you can have more fun, even when life feels hard.  Practice these simple shifts, and over time you’ll feel brighter, lighter, and more alive than you have in years.  This episode will teach you:  -Why having fun is the secret to a healthy life   -How to stop taking everything so seriously  -The most important truth about joy that is proven through research  -How to start saying yes to fun instead of talking yourself out of it  -Why being bad at something is the secret to more joy  -How to drop the fear of judgment  -To reconnect with the things that make you feel truly alive  -How to start being the “fun person” in your group of friends  Bring the fun back to your life. Learn the simple steps that bring back your energy, spark your own joy, and make life exciting again.  Every day is a chance to smile. Laugh about the stupid stuff, and feel more alive. Don’t waste it.  For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next: How To Make Your Life Exciting Again Click here to get tickets to Mel's live tour, Let Them Tour 2026. Connect with Mel:    Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • Hey, it's your friend, Mel, and welcome to the Mel Robbins Podcast.

  • You know, lately, I've been feeling like life just isn't fun anymore.

  • Have you noticed this too?

  • You know,

  • that people just don't seem to laugh the way they used to or let themselves be ridiculous or silly.

  • It's almost as if somebody turned down the volume on being human.

  • And look, I get it,

  • because you either feel so burnt out or stressed out that you just don't have the energy to be yourself or maybe there's so many serious things going on that you feel

  • like you got to hold it together and your real personality can't come through.

  • And I often think about the fact that I don't think a lot of people are having fun

  • because everything in today's world is just so curated,

  • so controlled, so aesthetically perfect for social media.

  • Because instead of having fun, People are focused on trying to portray a certain look.

  • And have you noticed this?

  • Have you noticed that when you go out to dinner at a restaurant,

  • remember when the tables in a restaurant used to be buzzing with laughter and chaos and conversation?

  • But now?

  • I mean, just think about being in a restaurant.

  • What are people doing?

  • Most people are just sitting there quietly across the table from each other.