How to Make Better Choices (with Barry Schwartz)

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  This is an iHeart podcast.

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  Are you looking for ways to make your everyday life happier,

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  healthier, more productive, and more creative?

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  I'm Gretchen Rubin, the number one bestselling author of the Happiness Project,

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  bringing you fresh insights and practical solutions in the Happier With Gretchen Rubin podcast.

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  My co-host and happiness guinea pig is my sister Elizabeth Kraft.

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  That's me, Elizabeth Kraft, a TV writer and producer in Hollywood.

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  Join us as we explore ideas and hacks about cultivating happiness and good habits.

• 00:31

  Check out Happier With Gretchen Rubin from from Lemonade Media.

• 00:41

  Pushkin.

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  We're finally winding down our series on my favorite books of 2025.

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  And today's favorite book choice deals with a problem that I struggle with a lot.

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  How to make better decisions.

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  Our happiness is shaped by the choices we make within the circumstances we're given.

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  Sometimes, those choices feel obvious,

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  like whether to open a window when the room you're in is feeling stuffy,

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  or whether to grab a glass of water if you're feeling parched.

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  But bigger life decisions, like who to marry,

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  which career path to follow, or where to live, can feel paralyzing.

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  And that kind of makes sense.

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