How to Ease Anxiety by Honoring All Sides of Yourself

如何通过尊重自己内心的各个方面来缓解焦虑

Radio Headspace

2025-10-06

7 分钟
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Anxiety often makes us feel like we have to pick one path — disciplined, creative, or productive — but real peace comes from honoring all parts of ourselves. In this episode, Rosie explores how balancing these energies can calm anxiety, spark creativity, and help us feel more whole. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • Hey friends, it's Rosie.

  • Welcome to Radio Headspace.

  • So the other morning I was journaling, just letting the pen move, nothing fancy.

  • And this random phrase dropped into my brain, like a little riddle from the universe.

  • A monk, an artist, and a fisherman walk into a bar.

  • And I literally paused and said out loud, okay, where's this going?

  • But the more I sat with it, the more it started to unfold.

  • It wasn't a joke or a setup.

  • It was a metaphor.

  • It was me, my inner world, the parts of myself I'd spent years trying to balance.

  • Because here's the thing.

  • I've never felt like just one thing, and I've stopped trying to be.

  • Some days, I'm the monk.

  • I want stillness.

  • I crave silence, discipline, and presence.

  • Just me, my breath, my practice, no noise.

  • Other days, I'm the artist.

  • My heart is cracked open.

  • I'm channeling ideas, writing like there's a fire under my feet.

  • I want to feel everything and express it all.