In credit card debt? There’s a path out

信用卡债务困扰?有一条出路在眼前

Life Kit

2025-10-06

17 分钟
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Credit card debt can make you feel stressed, ashamed and lonely. But there are proven strategies to free yourself from this burden. In this episode, five tips to help you get out from under credit card debt. And to sign up for our newsletter series with step-by-step plans to pay down your debt, go to npr.org/creditcarddebt. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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  • Do you have a question that no one in your life can help with?

  • Something that makes the people around you go, yikes, what a weird question.

  • Well, freak, here on How to Do Everything, we want to help you out.

  • Each week, we get fantastic experts to answer your questions.

  • People like US poet laureate Ada Limone, bodybuilder Arnold Schwarzenegger, and rapper Rick Ross.

  • Season two, just launched to go listen to How to Do Everything from NPR.

  • You're listening to Life Kit from NPR.

  • Hey, it's Marielle.

  • Okay, raise your hand if you have credit card debt.

  • If we were in a room together, I'd guess about half the hands would go up.

  • According to a 2025 bank rate survey,

  • about 46% of respondents were carrying a balance on a credit card from month to month.

  • So it's common, right?

  • The Credit Bureau TransUnion puts the average credit card balance at about $6,300.

  • That can feel like a lot to get out from under, especially if your budget is already tight.

  • And then if you're paying 20% interest or higher,

  • and that's common for credit cards, that pile of debt just grows and grows.

  • But there is a path out of credit card debt.

  • And on this episode of LifeKit, I'm going to share five takeaways that will help you find that path.

  • We'll talk about how to use credit cards to your advantage, how to negotiate with your card issuer,