Anxiety, Emotions, and Healing: How to Stop Bottling It Up

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• 00:13

  Hi friends, it's Rosie here.

• 00:16

  Welcome to Radio Headspace.

• 00:19

  A few months ago, I found myself crying in the dairy aisle at Trader Joe's.

• 00:25

  I wish I was kidding.

• 00:28

  I was standing there staring at the oat milk when a wave of emotion just hit me.

• 00:34

  Not about the oat milk, it was something deeper.

• 00:38

  It was one of those days where everything had piled on,

• 00:42

  work stress, family stuff, hormones doing their thing.

• 00:46

  And I hadn't given myself a second to feel any of it.

• 00:52

  As I stood there holding a carton of unsweetened oat milk,

• 00:56

  and blinking back tears while pretending to compare yogurt brands, it hit me.

• 01:01

  I am not okay.

• 01:03

  And I haven't been for a while.

• 01:08

  That's when I realized I was emotionally constipated, like full-blown,

• 01:14

  spiritually bloated, feelings on lockdown, and I didn't even know it.

• 01:20

  See, growing up I learned very early on that showing emotion wasn't safe or welcomed.

• 01:28

  If I cried, it was, you're too sensitive.

• 01:32

  If I got mad, it was, don't be so dramatic.

• 01:35

  If I was scared, it was, you're fine, get over it.

• 01:41

  In my Hispanic household, we didn't talk about feelings.

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