2025-10-02
1 小时 18 分钟Hey, it's your friend, Mel, and welcome to the Mel Robbins podcast.
I'm going to say something that might sound too good to be true, but I want you to stick with me.
What if the way that you think could change your physical health and improve how you feel?
How you deal with stress?
What if a simple shift in your mindset would boost your energy, enhance recovery,
charge your immune system, make you heal faster, even slow down the aging process.
Well, Dr. Ellen Langer is here, and holy cow, she says, you better believe I can.
She's the pioneering Harvard professor who says, after 50 years of research,
it is very clear your body follows what your mind believes.
And look, feel free to bring all the skepticism you want.
Dr. Langer is unshakable.
She's going to convince you that this is true because she has the science.
Your mind isn't just along for the ride, it's driving the car.
And look, this research, this isn't just sitting around in some journal collecting dust.
It's having a profound effect on people around the world just like you.
You are so much more powerful than you know.
And today,
Dr. Langer is going to teach you how to use your mind to heal your body and give yourself the gift of a happier,
healthier life from the inside out.
Hey, it's your friend, Mel, and welcome to the Mel Robbins podcast.