Anxiety, Fear, and Truth: How to Stop Believing Every Thought

焦虑、恐惧与真相:如何不再相信每一个念头

Radio Headspace

2025-10-01

7 分钟
PDF

单集简介 ...

Anxiety often convinces us that our fears are facts. In this episode, Rosie unpacks how unchecked thoughts shape our reality and offers a simple mindfulness practice — asking “Is it true? Is it useful? Is it kind?” — to break spirals, challenge fear, and find clarity in uncertainty. Learn more about your ad choices. Visit podcastchoices.com/adchoices
更多

单集文稿 ...

  • Translate your passion with Shopify in a business.

  • And knock on the sales record with the Checkout with the best conversion in the world.

  • You heard it right.

  • The Checkout with the best conversion in the world.

  • The legendary Checkout from Shopify, simply put the shop on your website,

  • to social media and everywhere in between.

  • Well, that's music for your ears.

  • As you turn and turn, you can become a real hip with Shopify.

  • Start your test today for only one euro per month at shoppify.de

  • If the Johannes Valley Clinic opens its doors again,

  • it will finally be open in the evening.

  • With new stories that go to the heart.

  • A team that always keeps in touch and patients who are full of surprises.

  • In the evening.

  • In aller Freundschaft die jungen Ärzte.

  • Immer Donnerstags um 18.50.

  • Im Ersten.

  • Und Livestreamen in der ARD Mediathek.

  • The other day, a friend sent me a reel on Instagram.

  • It was one of those bold dramatic clips set to intense music.