Morning Routines for Anxiety and Creativity: The Power of Sunrise

焦虑与创造力早晨惯例:日出的力量

Radio Headspace

2025-09-30

8 分钟
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单集简介 ...

Sometimes the best antidote to anxiety isn’t doing more — it’s slowing down. In this episode, Rosie reflects on the stillness of sunrise, how morning light boosts creativity and calm, and why savoring simple moments can ease stress, inspire new ideas, and reconnect us with joy. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • Hi friends, it's Rosie here.

  • Welcome to Radio Headspace.

  • A few weeks ago, someone asked me a question I wasn't expecting.

  • What's the best part of your day?

  • And without even thinking, I said, the mornings, the very early mornings.

  • Not the big moments, not the launches or inbox zero.

  • The best part of my day is the quiet, that in between time, right before the world fully wakes up,

  • when the sky is still blushing, The birds are just starting to chirp, and my matcha is still warm.

  • That first light, it's magic.