This One Research Study Will Change How You Think About Your Entire Life

这项研究将彻底改变你对整个人生的看法。

The Mel Robbins Podcast

2025-09-29

1 小时 30 分钟
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单集简介 ...

What if the world became a better place by becoming better, more authentic versions of ourselves? Despite what the headlines and social media might suggest, we’re not as divided as we think. Most people want the same core things: to be a good person, to live with integrity and authenticity, and to make a positive impact. But we’re caught in a collective illusion - where the loudest voices dominate 80% of the headlines, social media, and public conversation. If there’s one episode to share with someone who’s feeling discouraged about the state of the world, it’s this one. In this powerful conversation, Mel sits down with Dr. Todd Rose, co-founder and CEO of the think tank Populace, which is on a mission to use data to ensure that all people have the opportunity to pursue fulfilling lives. He was also a professor at Harvard University’s Graduate School of Education, where he earned his PhD and founded the Laboratory for the Science of Individuality. Dr. Rose has analyzed the largest dataset ever collected on what people actually want in life based not on what they share publicly, but what they admit privately, when they’re telling the truth. The data is clear: we are more alike than we are different. And the small, authentic choices we make every day can have a ripple effect that changes culture at scale. He also shares a remarkable moment in history that proves real change doesn’t start with the majority - it starts with a few people who dare to live honestly. In this episode, you’ll learn: - Why the world feels more polarized than it really is - What people actually want in life, according to the data - How the media and social platforms distort what most people believe - Why authenticity makes you happier, stronger, and more impactful - How your personal choices create ripple effects with global impact - Practical steps to live more truthfully and reclaim your voice   This conversation will change how you see the world — and your place in it. If there’s one episode to listen to and share, it’s this one. For more resources, click here for the podcast episode page.  If you liked the episode, check out this one next: This Conversation Will Change Your Life: Do This to Find Purpose & Meaning Click here to get tickets to Mel's live tour, Let Them Tour 2026. Connect with Mel:    Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on InstagramThe Mel Robbins Podcast InstagramMel's TikTokSign up for Mel’s personal letterSubscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • Hey, it's your friend, Mel, and welcome to the Mel Robbins podcast.

  • You know, lately, I'm just going to admit it.

  • I've been feeling more discouraged than normal.

  • Maybe you have too.

  • It's just that there's just so much polarization, so much negativity,

  • whether you're looking at the headlines or online,

  • it's so easy to get to a point where you're just exhausted.

  • Haven't you wondered, how did we get here?

  • Why is everybody so far apart?

  • But despite all this noise, here is what I choose to believe.

  • I believe that we want the same things for ourselves and our families.

  • I believe that we define success in largely the same way.

  • I mean, you want to be a good person.

  • You want to feel like your authentic self.

  • You want to do something with your life that makes a difference in the world?

  • You want good relationships with your family and your friends?

  • And yet somehow, this truth that unites us, it has been hijacked by headlines,

  • politics, the lies on social media, the busyness and pressure of trying to fit in.

  • That it's easy to forget who you are and what truly matters to you.

  • In fact, I think that's why you listen to this podcast.