How to Stay Calm When Anxiety Wants Control

如何保持冷静,当焦虑试图掌控一切时

Radio Headspace

2025-09-29

6 分钟
PDF

单集简介 ...

Anxiety often disguises itself as control, convincing us that peace comes from managing every detail. In this episode, Rosie reflects on compromise, presence, and letting go of the need to control. Learn how softening your grip can calm anxiety and restore balance. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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