The Power of Changing Your Mind

改变心意之力

Radio Headspace

2025-09-27

6 分钟
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In this episode, Sam talks about how rethinking and reshaping your beliefs can create space for new possibilities and guide you toward a more fulfilling path. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • Hi, Sam here.

  • Welcome to Radio Headspace.

  • Recently, when I started talking about astrology with a friend, my husband began poking fun at us.

  • He finds astrology to be utter nonsense,

  • and is upset by people being taken advantage of because of their belief in it.

  • There are some points of his that I agree with, but I am also open to possibilities,

  • and I just enjoy talking about astrology without being rigidly attached to it.

  • I've tried to convince him to join in the fun of discussing horoscope signs,

  • but he just doesn't see any value in it, and that's okay.

  • This experience got me thinking about the urge to change someone's mind.

  • Can you think of a time that you were actually able to change someone's mind about something?

  • In the world we live in now with serious topics being discussed online among people who don't even know each other,

  • it's hard to imagine how to begin challenging rigid opinions in a meaningful and effective way.

  • As I began thinking about this,

  • I was reminded of a term that I learned in graduate school, called transformative learning.

  • The American sociologist, Jack Mesero, came up with this theory,

  • and he described it as a process of changing one's frame of reference by reflecting on assumptions and beliefs.

  • And from there, you can come up with new ways of seeing things.

  • So essentially,

  • transformative learning is all about being willing to stay open to others' perspectives and challenge our own assumptions and beliefs.