How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)

如何构建你想要的生活(即使你感到不堪重负、疲惫不堪和迷茫不定)

The Mel Robbins Podcast

2025-09-25

1 小时 11 分钟
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单集简介 ...

Feeling overloaded, discouraged, and overwhelmed? You’re not alone.  Today’s episode will show you how to keep going and explore new possibilities for yourself, even during uncertain times.  Mel’s guest today, Kellie Gerardi, is here to give you the step-by-step process to building the life you want.  Kellie is an astronaut and bioastronautics researcher who went from working coat check to leading research missions in space.    And Kellie doesn’t just take you into space - she takes you into the real-life moments most people never talk about.  She speaks about infertility, IVF, ambition, motherhood, and big dreams in a candid way you rarely hear discussed.  Together, Mel and Kellie walk through 3 truths that will change how you show up to your life.    In this episode, you’ll hear about:  -How to keep going even during challenging times.  -The question that changes everything: Why not me?  -Why extraordinary things aren't reserved for extraordinary people.  -You can become the person you want to be, but you have to act like it first.  -Why hiding isn’t strength, it’s self-destruction.  -Rules are made to be broken.  -People will judge you no matter what you do. Let them.    Whether you're going after a goal, discouraged in the face of setbacks, or just trying to get through the day, this episode will give you the motivation, courage, and tools you need.  For more resources, click here for the podcast episode page.  Click here to get tickets to Mel's live tour, Let Them Tour 2026. If you liked the episode, check out this one next: A Process for Finding Purpose: Do THIS to Build the Life You Want Connect with Mel:    Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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单集文稿 ...

  • Hey, it's your friend, Mel, and welcome to the Mel Robbins Podcast.

  • Today's episode is an invitation to explore possibilities that you may have thought were beyond your reach.

  • Because our guest today, she has the hidden code for transforming dreams into reality.

  • astronaut and bioastronautics researcher Kelly Gerardi is here with a remarkable story of how she went from working as a coat check girl at a club to becoming an astronaut.

  • She is here to share three truths head on.

  • Truth number one, rules are made to be broken.

  • Truth number two, people will judge you no matter what you do.

  • And truth number three, hiding isn't strength, it's self-destruction.

  • See,

  • millions of people follow Kelly not just because she takes you behind the scenes and up into space,

  • which you're gonna hear all about today, but more importantly,

  • she takes you to the places most people don't discuss publicly.

  • For her, that means sharing her infertility and IVF journey to millions of people online,

  • the ups, the downs, the heartbreaks, the hopes.

  • Kelly is proof that the moment you speak the truth,

  • no matter how messy or scary, it may seem, you reclaim your power.

  • The fact is you're not too old, too young,

  • or too late to imagine a bigger possibility for your life and to make it a reality.

  • This episode will give you her blueprint to see bigger possibilities for your life starting today.

  • Number one New York Times bestseller for 37 straight weeks and counting.