2025-09-25
7 分钟Hi, my name is Lewis Howes, and welcome to The Daily Motivation Show.
I have a brand new book called Make Money Easy.
And if you're looking to create more financial freedom in your life,
you want abundance in your life, and you want to stop making money hard in your life,
but you want to make it easier, you want to make it flow,
you want to feel abundant, then make sure to go to Make Money Easy book.
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I really think this is going to help you transform your relationship with money this moment moving forward.
We have some big guests and content coming up.
Make sure you're following and stay tuned to this episode of The Daily Motivation Show.
Were you able to implement and integrate some of your own practices and teachings when you were getting,
whether it be criticism or bullying or,
you know, any of the stuff you were facing,
were you able to actually integrate the body language for yourself?
I mean, for me, the thing that works the best for me is breathing.
The relaxation response that's triggered by Certain breathing patterns is incredibly effective for me.
So basically it sends your nervous system into this rest and digest state Which is the opposite of fight flea or faint and so the one that I like best is called four seven eight breathing So basically for four counts you inhale for seven you hold your breath and for eight you exhale Okay,
so I'm gonna count and you do it one two three four one two three four five six seven one two 2,
3, 4, 5, 6, 7, 8 And you repeat that a few times?
Three times.