452 Body Dysmorphic Disorder: What Actually Helps (and What Makes It Worse) with Chris Trondsen Two Courses: Your BDD Toolkit and The Clinician’s BDD Toolkit

452体象障碍:真正有助于治疗的方法(以及会使其恶化的因素)——克里斯·特伦德森主讲两门课程:您的BDD工具包和临床医生的BDD工具包

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

2025-09-25

53 分钟
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单集简介 ...

BDD expert Chris Tronsden joins Kimberley to unpack how distorted perception and compulsive rituals drive Body Dysmorphic Disorder—and the evidence-based skills (perceptual retraining, BDD-specific ERP, CBT/ACT, and thoughtful medication) that actually help people reclaim connection and quality of life.
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  • All right, well, I am so excited for this episode.

  • This is an episode we have been planning for months.

  • So let me give you guys just a little background

  • because you're getting the hot scoop here on your anxiety toolkit podcast.

  • About a year ago, my amazing friend, Chris Tronson,

  • and I had a conversation about how I would love for him to join us at CBT School to train our clinicians.

  • and people who are suffering with BDD, Body Dysmorphic Disorder.

  • Chris, I consider to be an expert,

  • probably the best clinician I would say in the world in this area,

  • an amazing advocate for folks with BDD.

  • And he said yes.

  • So, for those of you who don't know, I have Chris here with me.

  • Thank you so much, Chris, for being here.

  • Yes, thank you so much.

  • That was the sweetest intro, by the way.

  • Thank you so much.

  • Can I, I was just gonna say I didn't want to interrupt you, but no, I was so honored.

  • This is your baby.

  • Like CBT school is like Kimberly Quinlan, right?

  • It's your baby.