Eliminate Distractions & Collapse Time With This Daily Habit | Lewis Howes

消除干扰,压缩时间——这一日常习惯助你一臂之力 | 刘易斯·豪斯

The Daily Motivation

2025-09-24

6 分钟
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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1825 Lewis gets brutally honest about the hidden cost of staying “busy.” He shares how even exciting opportunities can quietly pull you away from your vision—and how saying no with clarity is actually an act of self-respect. For him, it's not about doing more. It's about doing what matters most, with intention. And that starts by asking a deceptively simple question each morning: What three things must I accomplish today for it to be a win? He also opens up about the tool that’s helped him most over the years: setting an energetic intention before every meeting, task, or moment. Not just to perform better, but to show up with presence, generosity, and joy. This isn’t just productivity advice—it’s a mindset shift that could literally change how you experience time, connection, and purpose in your day. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • Hi, my name is Lewis Howes, and welcome to The Daily Motivation Show.

  • I have a brand new book called Make Money Easy.

  • And if you're looking to create more financial freedom in your life,

  • you want abundance in your life, and you want to stop making money hard in your life,

  • but you want to make it easier, you want to make it flow,

  • you want to feel abundant, then make sure to go to Make Money Easy book.

  • dot com right now and get yourself a copy.

  • I really think this is going to help you transform your relationship with money this moment moving forward.

  • We have some big guests and content coming up.

  • Make sure you're following and stay tuned to this episode of The Daily Motivation Show.

  • When you have a clear intention, it allows you to say no without feeling bad.

  • because you say,

  • this is where I'm heading and I just don't have any extra time to take on this project or help here or do this thing.

  • But I can help you towards my mission if this is able to serve you in some way,

  • then yes, I'm all for it.

  • Or I'll say yes to someone if they're gonna help me get closer to my vision,

  • then we can help each other out that way.

  • But this allows you to eliminate distractions in your life.

  • If you're on social media for four hours a day, Is that serving your mission?

  • It's a yes or a no. If it's a no, then you don't do it.