The Weight of Being Seen: Moving Through Social Anxiety with Compassion

被看见的重量:以慈悲之心穿越社交焦虑

Radio Headspace

2025-09-24

6 分钟
PDF

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Social anxiety isn’t about avoiding people — it’s about the fear of not being accepted. In this episode, Rosie opens up about the vulnerability of being seen and offers grounding practices to meet social anxiety with compassion, reminding us that belonging starts with staying connected to ourselves. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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