When Anxiety Hits Your Body First: Listening to the Signs Before Your Mind Catches Up

焦虑袭来,身体先行:在心智反应前聆听信号

Radio Headspace

2025-09-23

6 分钟
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Anxiety doesn’t always start in your head — it often begins in your body. In this episode, Rosie recalls a moment when physical symptoms struck without warning and explains how to listen to these cues with compassion. She shares simple grounding practices to calm the body and restore peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • Hey friends, it's Rosie here and welcome to Radio Headspace.

  • So a few years ago, I was on my way to teach a workshop.

  • I was visiting my mom in Texas, and the sun was already unforgiving.

  • One of those mornings where it feels like the heat is coming for your soul.

  • I was teaching a session I've led dozens, maybe hundreds of times.

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