Discussion keeps the world turning.
This is Round Table.
This is Round Table.
I'm Steve Hatherly.
Today I'm joined by Nyohong Lin and Yu Shan.
Coming up, ever hit that 3pm wall after a lunch of noodles or a big sandwich?
Well, you're not alone.
But what if the secret to steady energy all day wasn't giving up carbs, but just choosing them?
smarter.
We're cracking open the glycemic index today.
It's your body's blood sugar speedometer, if you will.
We'll break down the real science, cut through the diet trends,
and give you the simple, actionable tips you need to eat for lasting energy.
After that, Roundtable's happy place,
and the two ladies in the studio with me just came back from a big trip.
We're going to learn about that through Happy Place this afternoon, so please do stay tuned.
Our podcast listeners can find us at Roundtable China on Apple Don't forget we love hearing from you as well.
We want to hear your voice So send your voice notes our way round table podcast at qq.com one more time round table podcast at qq.com and now That mid-afternoon energy crash after a carb-heavy lunch is a familiar feeling for so many of us who can't imagine life without rice or noodles or bread or Anything high in carbohydrates.
It happens happens to me around 2 p.m.
Although that's the time the show ends so that might be Coincidence or not, but it's true.