Most Replayed Moment: Can Eye Movements Heal Trauma? Bessel Van Der Kolk Explains EMDR Therapy!

最热话题:眼球运动能治愈创伤吗?贝塞尔·范德科克详解眼动脱敏与再加工疗法!

The Diary Of A CEO with Steven Bartlett

2025-09-19

20 分钟
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Bessel van der Kolk is a psychiatrist and best-selling author best known for his groundbreaking book The Body Keeps the Score. A pioneer in the study of trauma, he explores how trauma reshapes both mind and body, and how people can find pathways to healing through therapies that go beyond talk alone. In today's Moments episode, Bessel explains why simply reliving a traumatic memory isn’t enough to heal, and dives into EMDR - how it works, why it’s effective, and guides Steven through a live demonstration. Listen to the full episode here! Spotify: https://g2ul0.app.link/IlUlTu5jLWb Apple: https://g2ul0.app.link/t1VI0Z9jLWb Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • How many people do you think?

  • I mean, this is maybe a ridiculous question, but how many people,

  • what percentage of people do you think have trauma in some form?

  • How you define it?

  • You know, the figures are a quarter of people get physically abused,

  • one out of five people get sexually abused,

  • one of... eight kids, witnesses, violence, being their parents, et cetera, et cetera.

  • So if I sit in a room, it's not a binary issue.

  • It's not ideal traumatized.

  • You didn't get traumatized.