What Are You Still Carrying? Learning to Release What No Longer Serves You

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• 00:12

  Hey friends, it's Rosie here.

• 00:15

  Welcome to Radio Headspace and to Friday.

• 00:19

  So today, I want to start with a question.

• 00:23

  What are you still carrying that you don't need anymore?

• 00:27

  There's a friend.

• 00:28

  Well, technically a friend of Tori's, who comes to visit us once or twice a year.

• 00:35

  Now listen, I say this with love, but this person is not the easiest house guest.

• 00:42

  You know the type, the energy shifts when they arrive, conversations have to be curated,

• 00:50

  certain topics are off limits, unless we want to spiral into a debate over dinner.

• 00:56

  And while I know there's decades of friendship and history there.

• 01:00

  It doesn't make it easier.

• 01:03

  Here's the thing.

• 01:04

  His visits are short, five days, max.

• 01:08

  And I've learned that I can say no. I've said no before.

• 01:13

  And sometimes, that's the right call.

• 01:16

  But other times, I say yes.

• 01:19

  For Tory.

• 01:20

  For the history.

• 01:21

  For the hope that maybe it'll be different.

• 01:25

  But what gets me, Isn't the visit itself?

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