3 Habits To Build Unshakable Confidence| Lewis Howes

建立坚不可摧自信的三个习惯| 刘易斯·豪斯

The Daily Motivation

2025-09-17

7 分钟
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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1822 "Confident people take action now. They don’t wait." – Lewis Howes Lewis gets raw and real in this solo episode, digging into the micro-habits that silently shape how the world sees you—and how you see yourself. Drawing from neuroscience and lived experience, he lays out exactly how eye contact, body posture, and the tone of your voice directly influence your confidence. It’s not about faking it or trying to impress others—it’s about rewiring your brain through small, repeatable actions that tell your nervous system: “I’m safe. I’ve got this.” This isn’t a pep talk—it’s a challenge. Lewis gives you three specific “confidence reps” to practice today: Hold eye contact. Speak with clarity. Give a genuine compliment. Bonus points if you use the person’s name. It sounds simple, but these small acts done with intention are how you develop true, unshakable confidence—not next week, not next year, but right now. Confidence, he reminds us, is built just like a muscle: through repetition, strain, and the willingness to show up again and again. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • Hi, my name is Lewis Howes, and welcome to The Daily Motivation Show.

  • I have a brand new book called Make Money Easy.

  • And if you're looking to create more financial freedom in your life,

  • you want abundance in your life, and you want to stop making money hard in your life,

  • but you want to make it easier, you want to make it flow,

  • you want to feel abundant, then make sure to go to Make Money Easy book.

  • dot com right now and get yourself a copy.

  • I really think this is going to help you transform your relationship with money this moment moving forward.

  • We have some big guests and content coming up.

  • Make sure you're following and stay tuned to this episode of The Daily Motivation Show.

  • Neuroscience shows repeated actions physically rewire the brain's neuroplasticity.

  • Okay?

  • So it teaches that micro behaviors a clear tone in your voice.

  • Eye contact, the ability to look at people in the eye.

  • In a world where we've got cell phones where no one's looking at each other when we're hanging out over lunch or dinner or on a walk,

  • people are on their phones looking at the phone rather than the person next to them.

  • We have lost the ability to build confidence

  • because we are susceptible to devices that hold us back.

  • and break these emotional abilities.

  • So if you're unable to have eye contact when someone's speaking to you,