Lilly Singh: Stop Trying to Prove Yourself to Everyone Else! (#1 Mindset Shift to Build REAL Confidence & Self-Worth)

Do you feel like you need to prove yourself? Who do you think you’re trying to impress? Today, Jay sits down with his close friend Lilly Singh for a transformative and deeply honest in-person conversation at the Ellie Caulkins Opera House in Denver. Known for being a trailblazer in digital media and late-night television, Lilly reflects on the hidden challenges behind being “the first”, from navigating cultural expectations to battling loneliness and self-doubt. Lilly shares how much of her early success was driven by the need to prove her worth to others, and how she is now shifting toward proving herself right instead of chasing outside validation. Together, Jay and Lilly explore the inner voices we all carry, from the critic to the voice of compassion, emphasizing the importance of practicing daily self-care to balance high standards with grace. Lilly shares her personal rituals such as journaling, naming her inner voices, and reframing failure as growth, while Jay emphasizes the transformative power of reflecting on the past as proof of resilience. Together, they remind us that even in moments of pressure and imperfection, we are not defined by our accomplishments but by the person we are becoming. In this interview, you'll learn: How to Turn Failure Into Growth How to Quiet Your Inner Critic How to Practice Daily Self-Compassion How to Live with Your Inner Voices How to Stop Chasing Outside Validation Every challenge you’ve faced so far has proven that you are stronger than you think, and every step forward is a reminder that you are capable of creating a life that feels true to you. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:59 Growing Up Without Options 09:09 Realizing You Always Have a Choice 15:58 Committing to a Life of Growth 17:25 Learning to Stop Self-Blame 20:23 Breaking Free from Unrealistic Standards 26:17 Why Good Enough Is Enough 29:52 Living Alongside Self-Criticism 35:12 You Are More Than What You Do 39:47 Finding Strength in Past Resilience 42:37 Proving to Yourself You Can 43:08 Choosing to Make Yourself Proud 46:50 Why Women Aren’t Taught About Their Bodies 51:07 Past, Present, and Future Reflections 58:06 Friendship That Stands the Test of Time Episode Resources: Lilly Singh | YouTube Lilly Singh | Instagram Lilly Singh | Facebook Lilly Singh | TikTok Lilly Singh | Books See omnystudio.com/listener for privacy information.