Letting Go of Guilt: Why Rest Is Not Something You Have to Earn

放下罪恶感:为何休息并非你须得赚取之物

Radio Headspace

2025-09-16

6 分钟
PDF

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Why do we feel guilty for resting? In this episode, Rosie explores the internalized belief that our worth is tied to productivity. Through personal stories and reflection, she reminds us that rest doesn’t have to be earned — and letting go of guilt is key to true well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • Hey friends, it's Rosie here.

  • Welcome to Radio Headspace and to Tuesday.

  • After I got sick recently, I took time off fully,

  • like out of office, out of reach, out of everything.

  • I knew I needed it.

  • My body knew I needed it.

  • But the guilt?