2025-09-16
34 分钟Hi, TED podcast listeners.
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It's easy to know you want to make a change in your life, but it is hard to actually do it.
How to Be a Better Human from Ted is a podcast for when self-help feels too daunting or just not for you.
I'm Chris Duffy, the host of How to Be a Better Human,
and trust me, I do not have it all figured out.
But join me as I talk to experts about actually attainable ways we can try to improve our lives,
whether it's facing fears, setting boundaries, cleaning your house, or all sorts of other topics.
Find How to Be a Better Human wherever you get your podcasts.
Sometimes when someone asks me a question that's obviously not on my level,
I'm like, hmm, I don't know that one.
I might research when I know well that...
If I research that thing, my brain's gonna turn into an oven.