NIGHT TIME ROUTINE FOR THE GIRLS WITH ANXIETY AND BAD SLEEP HABITS

女孩们焦虑与不良睡眠习惯的夜间例行程序

Trying Not to Care

2025-09-15

19 分钟
PDF

单集简介 ...

My ideal night time routine to reduce anxiety and get better sleep 🧸🌙 Listen to this episode for tips and tricks on how to romanticize your night time routine, create better sleeping habits, and feel your most relaxed at bed time.  Trying Not to Care is sponsored by FUM - Head to https://tryfum.com/products/zero-crisp-mint to Start with Zero. Trying Not to Care is sponsored by Green Chef - Make this fall your healthiest yet with Green Chef at greenchef.com/50TNTC and use code 50TNTC to get fifty percent off your first month, then twenty percent off for two months with free shipping JOIN THE TRYING NOT TO CARE GROUPCHAT HERE ✨https://links.geneva.com/invite/3b386511-50ef-42fb-8363-16807ef87c21 KEEP UP WITH ME ON SOCIAL MEDIA Instagram: Ashley's Instagram | Trying Not to Care Instagram TikTok: Ashley's TikTok | Trying Not to Care TikTok Youtube: Subscribe here Amazon Storefront and more: LTX WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form Podcast Business Inquiries - ashleychristinecorbo@gmail.com Social Media Inquiries - ashley@abouttalentagency.com
更多

单集文稿 ...

  • I am Charissa and my recommendations to all entrepreneurs start with Shopify successfully.

  • I have been using Shopify for the first day and the platform never makes me any problems.

  • I have many problems, but the platform is never one of them.

  • I have the feeling that Shopify can continuously optimize their platform.

  • Everything is super easy, integrated and linkable.

  • And the time and the money that I save can be invested in other ways, especially in growth.

  • Hello, welcome to or welcome back to Trends of Care.

  • If you're new here,

  • my name is Ashley and today I just want to do a really relaxing episode

  • because I actually leave for New York Fashion Week tomorrow.

  • Future me here.

  • I'm currently editing this episode and I'm actually not going to New York Fashion Week.

  • Something happened and I'm not going anymore.

  • Okay, anyways, let's go back to the episode.

  • Okay, bye.

  • But I get so anxious before I leave for trips and when I'm away from home,

  • I Just hate being away from home, especially when I'm traveling alone.

  • I've always gotten so homesick.

  • I was always the kid at the sleepovers who wouldn't stay the night.

  • I'd call my parents in the middle of the night and be like, mom, can you come pick me up?