The Cost of Doing Too Much: Why Rest Is Essential for Your Well-being

过度付出的代价:为何休息对你的身心健康至关重要

Radio Headspace

2025-09-15

7 分钟
PDF

单集简介 ...

When we push too hard, something always gives. In this episode, Rosie reflects on her own struggle with overwork, the forced pause that illness brought, and the powerful reminder that rest doesn’t need to be earned. Learn why slowing down can restore your health, focus, and joy. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • Hey friends, it's Rosie here.

  • Welcome to Radio Headspace and to Monday.

  • At the beginning of this year, I made the decision to go back to school.

  • I've said it for years.

  • I'll be a lifelong student, but making a decision like this doesn't come without a cost.

  • Well, many many costs.

  • A while back, one of my students, let's call him Lou, shared something with me after a class.