How to communicate better (w/ Charles Duhigg)

如何更有效地沟通(与查尔斯·杜希格)

How to Be a Better Human

2025-09-15

36 分钟
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What makes some people supercommunicators? How can you become one too? This is the central lesson in Charles Duhigg’s bestseller Supercommunicators: How to Unlock the Secret of Communication. Charles and Chris dissect what makes messy conversations so great, how to ask deep questions, and whether women and men communicate differently. They also discuss the different rules for different technologies — from telephones to Facebook to Signal — and how cautious politeness may be the best method to communicate effectively online. Follow Host: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com) Guest: Charles Duhigg (Instagram: @charlesduhigg | LinkedIn: @charlesduhigg | Website: https://charlesduhigg.com/)  Links Supercommunicators: How to Unlock the Secret Language of Connection The Power of Habit: Why We Do What We Do in Life and Business Subscribe to TED  Instagram: @ted YouTube: @TED TikTok: @tedtoks LinkedIn: @ted-conferences Website: ted.com Podcasts: ted.com/podcasts For the full text transcript, visit go.ted.com/BHTranscripts For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch. Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.
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  • You're listening to How to Be a Better Human.

  • I'm your host, Chris Duffy.

  • One time in college, early in my relationship with my now wife,

  • we went out to dinner with her roommate's parents.

  • And at this dinner, I was chatting up a storm.

  • I told all my best stories.

  • I had everyone laughing.

  • I felt like I was absolutely crushing it.

  • And then afterwards, I said something to that effect, to my girlfriend, Molly,

  • and I thought that she would say something like, that's right, you're the best.

  • And instead she was like, that was awful.

  • You did not let anyone else speak.

  • You just talked the whole time.

  • And you know what?

  • She was right.

  • It turns out that there is a big difference between talking and communicating,

  • and that is a difference that I had to learn and that honestly, I am still learning.

  • After all, you might notice that right now I am currently in the middle of giving a monologue.

  • You know, communication is this incredibly important foundational skill of being human,

  • and it's also an art.