How To Turn Your Wounded Parts Into Your Greatest Strengths | Gabby Bernstein

如何将受伤的部分转化为你最大的优势 | 加比·贝恩斯坦

The Daily Motivation

2025-09-13

7 分钟
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Gabby Bernstein will be at The Summit of Greatness, happening September 12 & 13, 2025. Get your ticket today! Check out the full episode: greatness.lnk.to/1714 "You can still be going through hard things, and do beautiful things in the world." - Gabby Bernstein Gabby Bernstein used to be what she calls "parts on fire" - a workaholic living in hyper-vigilance, consumed by anxiety and control, forcing her way through life despite being sober and successful. When Lewis first met her 14 years ago, she was getting results but struggling internally, driven by wounded parts of herself that were trying to protect her but ultimately blocking her from true fulfillment. What she discovered changed everything: we all have multiple parts within us - some wounded, some controlling, some in firefighter mode - and the key isn't to eliminate them, but to heal them and create harmony between our higher self and these protective parts. Through her four-step process, Gabby learned to transform these parts rather than fight them. Her controller part that once exhausted her with force and anxiety now helps her take inspired action from a place of flow and trust. This isn't about surface-level positive thinking or typical manifesting techniques - it's about actual neural rewiring that happens when you develop a loving, parental relationship with the wounded parts of yourself. When you can turn your greatest sources of pain into your most powerful allies, everything in your life begins to shift toward the harmony and abundance you've been seeking. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
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  • We just confirmed that Andrew Huberman is coming to the Summit of Greatness along with some other amazing speakers.

  • We've got Dr. Tara Sward, Brenda Burchard,

  • Gabby Bernstein, Amy Purdy, and some huge entertainers and performers.

  • Make sure to get your tickets right now.

  • Summit of Greatness is happening September 12th and 13th here in Hollywood.

  • I can't wait to see you there.

  • Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

  • You say that the hard truth is that although we can make surface level adjustments to our actions,

  • true change can only happen when we heal from within and address the core beliefs that block us from manifesting the life we desire.

  • So I guess would this four step process help us address the core beliefs that are blocking us in a manifesting what we want?

  • Exactly.

  • And if so, then what is that process?

  • Okay, so first of all, 100%, that's exactly the answer.

  • This is the four step process.

  • The other thing is, is how many personal development programs have we sat in where someone's like,

  • oh, you have limiting beliefs and the limiting beliefs are blocking you.

  • Then you're like, how the do I get rid of these limiting beliefs, right?

  • Like, you never leave and you're like, okay, I know the playbook, right, for changing.

  • Maybe you have a little tip here or a manifesting tool there.

  • And look, you know, I've written, this is my 10th book,